For centuries the word “sabbath” denoted a time of religious retreat, but in recent years it has come to be viewed as a necessary time of retreat to recalibrate ourselves to face the pressures of modern life. “Remember the Sabbath day and keep it holy,” was one of the original 10 Commandments – the third on the list – but it was a concept practiced by other religions and cultures around the world.? For some that meant focusing on God; for others it was a time of healing. It was centred on the idea that life during the week can not only drain us but also cause us to make decisions that in the long run are detrimental to our mental health.? There is…